Ayurveda for Health & Longevity with Julie Peterson

February 5-26 |  Tuesdays |  5-7:30 pm
$100

In this series, students will learn the basic principles and practices of Ayurveda, the ancient and wise system of holistic medicine from India. Each student will be guided to determine his or her unique Ayurvedic mind/body type or dosha. Students will come to understand the 3 clinical digestive types and numerous ways to improve digestion as well as the Ayurvedic concept of the 6 tastes. With these tools ones home kitchen is transformed into an apothecary. The final class will shed light on some unique Ayurvedic therapies and hone the student’s skills for finding ways to restore balance to heir lives for continual health and longevity.